Natural Treatments For the Cold and Flu

Natural Treatments for the Cold and Flu

In our busy lifestyle it can be difficult to stay healthy in the winter. Lack of sunlight, fresh fruit and vegetables, and exercise can lower our body’s natural defenses. Fortunately, there are natural supplements and vitamins that can help boost our immune system and give our body what it needs to fight viruses and bacteria.…

Pregnancy

Vitamins and Supplements during Your Pregnancy

Pre-natal vitamins are specifically designed for pregnancy and breastfeeding. The amount of vitamins and minerals that they contain are safe for women who are trying to conceive, are pregnant, or are breastfeeding. Getting the right amount of nutrients is very important for both the mother and baby. Pre-natal vitamins and supplements can help meet these…

Vitamin D source

Vitamin D Deficiency Health Risks

If you barely get some sun, are allergic to milk, or are a strict vegetarian, your risk for Vitamin D deficiency is relatively high. Vitamin D is produced by the body when you are exposed to sunlight and can also be acquired from a number of food items such as fish, egg yolks, and fortified…

white beans

Supplements for Weight Loss

These days, many people are somewhat obsessed with weight loss. And while many are dedicated enough to stick to the old methods of diet and exercise, there are those who prefer to try the numerous supplements for weight loss that have started to sprout on the shelves of health food stores. Let us take a…

Vitamin B12 Source

Vitamin B12

Otherwise known as cobalamin or cyanocobalamin, Vitamin B12 is a water-soluble nutrient important to maintain the health of the nerve and blood cells of the body. It also helps in making DNA, which is the genetic material which makes up all our cells. They are also known to boost energy levels and speed up metabolism.…